Limits we set to protect our emotional well-being and maintain healthy relationships. Learning to set and honour your boundaries is an important part of therapy.

A state of emotional, mental, and physical exhaustion — often caused by prolonged stress or caregiving responsibilities. Burnout is common among parents and deserves care and attention.

The ability to understand, manage, and respond to emotions in a healthy way. Therapy can help you build tools for emotional regulation during the ups and downs of parenthood.

Techniques used to help you stay present and connected to the here and now — especially helpful during moments of anxiety, stress, or emotional overwhelm.

A gentle way of saying that someone is offering presence, compassion, and non-judgment as you process your thoughts and feelings. At Internal Nesting, we’re here to hold space for whatever you’re going through.

The process of becoming a mother — emotionally, physically, and socially. Like adolescence, it’s a big transition, and support during this time is vital.

Sessions held virtually through a secure video platform. Online therapy offers flexibility and accessibility, especially for new parents or those with busy schedules.

Refers to the period before and after birth. This includes both prenatal (during pregnancy) and postpartum (after giving birth) phases. Perinatal mental health focuses on emotional well-being throughout this journey.

The time after giving birth — whether days, weeks, or even years later. This is often a time of major emotional and physical transition, and support is essential.

The time during pregnancy. Prenatal mental health care focuses on preparing emotionally and mentally for birth and parenthood.

The relationship and trust built between a therapist and client. A strong therapeutic alliance is key to successful therapy — it’s all about connection, comfort, and feeling safe to share.

An approach to care that recognizes the presence and impact of trauma, and prioritizes safety, trust, and empowerment. We understand that everyone’s story is different — and we honour yours.

A form of therapy where sessions take place outdoors, walking side-by-side instead of sitting in a traditional office. This approach combines movement, nature, and therapeutic conversation — ideal for those who feel more comfortable outside or benefit from physical activity.