Commonly Asked Therapy Questions

Getting Started

Therapy & Services

  • You can schedule a free 15-minute consultation by emailing me to see if we’d be a good fit: info@internalnesting.ca. This call allows you to ask questions and see if my approach is the right fit for you.

  • Yes! I provide flexible options for perinatal therapy:

    • Virtual therapy (Ontario-wide) – Accessible support from home.

    • Walk & Talk therapy (Spring–Fall) – Outdoor movement-based therapy. Offered in Hamilton and Woodstock, ON based on therapist availability.

  • No, but it’s highly recommended! A quick chat can help you feel more confident about starting therapy and ensure we’re the right match.

    • We provide therapy supports for adults in Ontario navigating a wide range of concerns. Click here to learn more about areas of support.

  • Perinatal mental health refers to the emotional well-being of parents from pregnancy through the postpartum period. Many parents experience anxiety, depression, identity shifts, or stress and therapy can help navigate these changes with confidence.

  • Walk & Talk therapy is an outdoor, movement-based therapy session where we meet for a gentle walk while discussing your concerns. Movement can ease stress and promote open conversation. Available Spring–Fall in Hamilton.

Logistics & Payment

  • Sessions are:

    • $200 for initial 90 minute session

    • $150 per 50 minute sessions

    If cost is a concern, We are happy to discuss options.

  • Please note that we am unable to direct bill insurance providers at this time. Payments are made via credit card or e-transfer and can be submitted to reimbursement to your insurance provide. It is recommended to check with your insurance plan prior to starting therapy to ensure you have coverage.

  • We require 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.