Therapy for Expecting & New Parents
Common Questions Answered

Getting Started

Therapy & Services

  • You can schedule a free 15-minute consultation by emailing me to see if we’d be a good fit: info@internalnesting.ca. This call allows you to ask questions and see if my approach is the right fit for you.

  • Yes! I provide flexible options for perinatal therapy:

    • Virtual therapy (Ontario-wide) – Accessible support from home.

    • Walk & Talk therapy (Spring–Fall) – Outdoor movement-based therapy.

    Soon we will have a dedicated private office space, reach out if you have any questions on this: info@internalnesting.ca

  • No, but it’s highly recommended! A quick chat can help you feel more confident about starting therapy and ensure we’re the right match.

    • I provide perinatal mental health therapy, supporting parents through:
      Pregnancy & postpartum anxiety, OCD, depression (PMADs)

    • Birth trauma & pregnancy loss support

    • Parenting stress, overwhelm, & identity shifts

    • Relationship challenges & emotional connection

  • Perinatal mental health refers to the emotional well-being of parents from pregnancy through the postpartum period. Many parents experience anxiety, depression, identity shifts, or stress—therapy can help navigate these changes with confidence.

  • Walk & Talk therapy is an outdoor, movement-based therapy session where we meet for a gentle walk while discussing your concerns. Movement can ease stress and promote open conversation. Available Spring–Fall in Hamilton.

Logistics & Payment

  • Sessions are:

    • $200 for initial 90 minute session

    • $150 per 50 minute sessions

    If cost is a concern, I’m happy to discuss options.

  • Yes, I am a Registered Psychotherapist (RP) in Ontario. Many insurance plans cover therapy with an RP—please check with your provider. Please note that I am unable to direct bill insurance providers at this time.

  • I require 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.

Next Steps: Get Started Today

Therapy is a step toward feeling supported and empowered in your parenting journey. If you have additional questions, feel free to reach out.