Getting Started

Therapy & Services

You can schedule a free 15-minute consultation by emailing to see if we’d be a good fit: info@internalnesting.ca. This call allows you to ask questions and see if our approach is the right fit for you.
Yes! We provide flexible options:
- Virtual therapy (Ontario-wide) – Accessible support from home with both Megan and Stephanie.
- In-Person Therapy in Woodstock, ON is offered by Stephanie.
- Walk & Talk therapy (Spring–Fall) – Outdoor movement-based therapy. Offered in Hamilton and Woodstock, ON with Stephanie.
No, but it’s highly recommended! A quick chat can help you feel more confident about starting therapy and ensure we’re the right match.

- We provide therapy supports for adults in Ontario navigating a wide range of concerns. Click here to learn more about areas of support.
Perinatal mental health refers to the emotional well-being of parents from pregnancy through the postpartum period. Many parents experience anxiety, depression, identity shifts, or stress and therapy can help navigate these changes with confidence.
Walk & Talk therapy is an outdoor, movement-based therapy session where we meet for a gentle walk while discussing your concerns. Movement can ease stress and promote open conversation. Available Spring–Fall in Hamilton and Woodstock.

Sessions are:
- $215 for initial 90 minute session
- $160 per 50 minute sessions
If cost is a concern, We are happy to discuss options.
Please note that we are unable to direct bill insurance providers at this time. Payments are made via credit card or e-transfer and can be submitted for reimbursement to your insurance provider. It is recommended to check with your insurance plan prior to starting therapy to ensure you have coverage for either a Registered Psychotherapist or Registered Social Worker, depending on the therapist you wish to work with.
We require 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.