Contact
You don’t have to navigate this journey alone.
Whether you have questions about therapy, want to learn more about my approach, or are ready to book a session, I’m here to help.
Reach out using the form below, and I’ll get back to you as soon as possible. I offer both in-person sessions in Hamilton and virtual therapy across Ontario.
Get in Touch
info@internalnesting.ca | Hamilton, Ontario
Stephanie is also available in person at Lotus Counselling Services
Read expert insights on perinatal mental health, postpartum care, and self-care tips for parents.:
Featured
When preparing for a new baby, we often focus on the external—nurseries, baby gear, and perfect photo ops. But what if the most important preparation happens within?
At Internal Nesting Wellness, we believe the transition to parenthood requires more than a registry list. It calls for emotional readiness: strong communication, boundaries, mental health support, and space to process how your own story might shape your parenting journey.
This blog explores why internal nesting—preparing your mind, relationships, and emotional foundation—is the missing piece in how we prepare for parenthood.
Read more and start your internal nesting journey.