Contact

You don’t have to navigate this journey alone.

Whether you have questions about therapy, want to learn more about my approach, or are ready to book a session, I’m here to help.

Reach out using the form below, and I’ll get back to you as soon as possible. I offer both in-person sessions in Hamilton and virtual therapy across Ontario.

Get in Touch

info@internalnesting.ca | Hamilton, Ontario

Stephanie is also available in person at Lotus Counselling Services

 

Read expert insights on perinatal mental health, postpartum care, and self-care tips for parents.:

Featured
Intrusive Thoughts in the Perinatal Period: You Are Not Your Thoughts
Pregnancy & Postpartum Mental Health
Intrusive Thoughts in the Perinatal Period: You Are Not Your Thoughts
Pregnancy & Postpartum Mental Health

Sudden, distressing thoughts about harm coming to your baby can be terrifying—but they don’t define you. Intrusive thoughts are common in new parents and do not mean you're unfit. Learn how to break free from fear and get the support you deserve.

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Pregnancy & Postpartum Mental Health
What Are Perinatal Mood and Anxiety Disorders (PMADs)?
Pregnancy & Postpartum Mental Health
What Are Perinatal Mood and Anxiety Disorders (PMADs)?
Pregnancy & Postpartum Mental Health

Struggling with unexpected emotions in pregnancy or postpartum? You’re not alone. PMADs affect many parents, causing anxiety, depression, or intrusive thoughts. Learn the signs, coping tools, and how therapy can help you feel more like yourself again.

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Pregnancy & Postpartum Mental Health