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Walk and Talks in Hamilton, Ontario

 

Read expert insights on perinatal mental health, postpartum care, and self-care tips for parents.:

Featured
Perinatal Mental Health in Dads and Non-Birthing Partners: Why It Matters Too
Perinatal Mental Health in Dads and Non-Birthing Partners: Why It Matters Too

Perinatal mental health isn’t just a concern for birthing parents, dads and non-birthing partners are also at risk for anxiety, depression, OCD, birth trauma, grief, and identity shifts. This post highlights common symptoms, risk factors, and support options to help families understand partner mental health and why early support makes a meaningful difference for the whole household.

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How to Identify Your Parenting Values Before Baby Arrives
How to Identify Your Parenting Values Before Baby Arrives

Preparing for baby? Go beyond the registry. This blog guides you through identifying your core parenting values, so you can parent with more confidence, intention, and emotional clarity. Let go of external pressure and align with what truly matters to you.

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Why “Internal Nesting” Matters: Rethinking How We Prepare for Parenthood
Pregnancy & Postpartum Mental Health
Why “Internal Nesting” Matters: Rethinking How We Prepare for Parenthood
Pregnancy & Postpartum Mental Health

When preparing for a new baby, we often focus on the external—nurseries, baby gear, and perfect photo ops. But what if the most important preparation happens within?

At Internal Nesting Wellness, we believe the transition to parenthood requires more than a registry list. It calls for emotional readiness: strong communication, boundaries, mental health support, and space to process how your own story might shape your parenting journey.

This blog explores why internal nesting—preparing your mind, relationships, and emotional foundation—is the missing piece in how we prepare for parenthood.

Read more and start your internal nesting journey.

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Pregnancy & Postpartum Mental Health