Compassionate Therapy for Every Stage of Parenthood.
How I Can Support You
Parenthood is one of life’s biggest transitions—filled with joy, uncertainty, and everything in between.
Whether you’re expecting, newly postpartum, or navigating the toddler years, you deserve support that meets you where you are. I specialize in perinatal mental health, helping parents through the emotional and mental challenges of pregnancy, postpartum, and beyond.
Our Services
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Perinatal Anxiety
Compassionate support for new parents facing postpartum challenges.
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Perinatal Depression
Helping parents navigate the emotional ups and downs or parenthood.
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Perinatal OCD
Helping parents reduce stress that these behaviours tend to case.
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Perinatal Support Therapy
Helping new parents navigate emotions, identity shifts, and sleep deprivation.
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Birth Trauma & Loss Therapy
Processing difficult birth experiences, grief, and miscarriage support.
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Walk & Talk Therapy
Nature-based therapy sessions in Hamilton parks from Spring to the Fall.
How It Works
Therapy is tailored to you—whether you need short-term support or ongoing care. Each session with me is designed to provide a warm, supportive, and personalized experience tailored to your unique needs. Whether you're participating in online therapy or a Walk & Talk session, you can expect a safe, non-judgmental space to explore your feelings, thoughts, and challenges.
Sessions are guided by evidence-based approaches and offer a blend of practical strategies and compassionate support. Your therapist will work with you to develop a plan that aligns with your goals, fostering personal growth and well-being at your own pace.
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Get support from the comfort of home.
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Meet outdoors for movement-based sessions. Read More →
Fees & Insurance
At Internal Nesting Wellness, we believe in making perinatal mental health support accessible and transparent.
Initial Consultation: $200 CAD for 90 minutes
Individual & Walk-and-Talk Therapy Sessions: $150 CAD for 50 minutes
All sessions are currently offered virtually or through Walk-and-Talk Therapy in Hamilton.
Psychotherapy services may be covered under your extended health benefits if your plan includes coverage for services provided by a Registered Psychotherapist (RP). We recommend checking with your insurance provider to confirm coverage, referral requirements, and annual limits.
We accept credit card and e-transfer payments. If you have any questions about fees, payment, or coverage, please don’t hesitate to reach out. Contact us at info@internalnesting.ca
Ready to Start?
You don’t have to do this alone. Let’s find the right support for you.