How We Support You Through Parenthood:

  • Illustration of a person with hands on face and a zigzag above their head, indicating stress or headache.

    Perinatal Anxiety

    Compassionate therapy for parents experiencing worry, overwhelm, and intrusive thoughts.

  • Illustration of a person holding their head with a thunderstorm cloud overhead, indicating a headache or stress.

    Perinatal Depression

    Supportive care for parents navigating sadness, low mood, and emotional challenges in early parenthood.

  • Illustration of a person waking up in bed, with a clock and stars indicating morning time.

    Perinatal OCD

    Therapy to help reduce stress and manage unwanted thoughts or compulsive behaviours.

  • Illustration of two figures, one under a sad cloud with rain, the other under a sun symbol with a smile.

    Perinatal Support Therapy

    Space to explore identity shifts, emotional ups and downs, and the exhaustion of early parenthood.

  • Illustration of a person sitting on a chair with their head in their hands, next to a baby stroller. A few tear drops are visible, and a window with a crescent moon and star is shown, indicating nighttime.

    Birth Trauma & Loss Therapy

    Compassionate support for processing birth trauma, grief, stillbirth, or miscarriage.

  • Simple illustration of two people standing, one leaning in towards the other. The person on the left is bent forward, while the person on the right wears a cap and a sleeveless shirt.

    Walk & Talk Therapy

    Nature-based therapy sessions in Hamilton’s parks, available spring through fall.

Explore Our Perinatal Services →

Upcoming events

  • The Honest Space

    A virtual peer support group for parents pre-pregnancy and beyond. This is a space to share, connect, and feel truly seen. Whether you are navigating fertility, sleepless nights, identity shifts, or just need a place to talk, we are here for you.

    Starting in September and facilitated by Stephanie Kolaski (Internal Nesting Wellness) and Amanda Gurman (Honest As A Mother).

    Next group date:
    Tuesday April 14

    Click Here for More Information

  • Flora's Walk Team Hamilton

    Team Hamilton is back for it's 5th year support the national Flora's Walk for Perinatal Mental Health! We are a group of clinicians, support workers, advocates, and parents all working together to increase awareness and access to accessible and affordable perinatal care for our community!

    Date: Sunday, May 3, 2026 from 10am-1pm (stop by at anytime)

    Location: Optimist Club of Stoney Creek.

    There will be speakers, raffle prizes, and family activities!

    For all the details follow us on Instagram @floraswalkhamilton