Perinatal Anxiety
Perinatal anxiety refers to excessive worry, fear, or nervousness that occurs during pregnancy or in the first year after birth. It can affect both mothers and fathers, though it’s often overlooked—especially in new dads and non-birthing partners.
For many parents, perinatal anxiety may show up as:
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Racing thoughts or constant worry, often about the baby’s health or their ability to parent.
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Trouble sleeping, even when the baby sleeps.
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Physical symptoms like a racing heart, nausea, or tension.
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Feeling overwhelmed, restless, or on edge.
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Intrusive thoughts that feel distressing or “out of character”.
This kind of anxiety can be isolating and confusing, but it’s also very treatable. This kind of anxiety can be isolating and confusing, but it’s also very treatable. Evidence-based treatments include cognitive-behavioural therapy (CBT), which helps parents manage unhelpful thought patterns, and mindfulness-based approaches that support grounding and emotional regulation. In some cases, medication may be recommended in collaboration with a healthcare provider.
With the right support, parents can feel more confident, connected, and present in their parenting journey.
You’re Not Alone – Let’s Talk
If you’re struggling with the mental and emotional demands of parenthood, support is here.
When preparing for a new baby, we often focus on the external—nurseries, baby gear, and perfect photo ops. But what if the most important preparation happens within?
At Internal Nesting Wellness, we believe the transition to parenthood requires more than a registry list. It calls for emotional readiness: strong communication, boundaries, mental health support, and space to process how your own story might shape your parenting journey.
This blog explores why internal nesting—preparing your mind, relationships, and emotional foundation—is the missing piece in how we prepare for parenthood.
Read more and start your internal nesting journey.