Perinatal Anxiety

Perinatal anxiety refers to excessive worry, fear, or nervousness that occurs during pregnancy or in the first year after birth. It can affect both mothers and fathers, though it’s often overlooked—especially in new dads and non-birthing partners.

For many parents, perinatal anxiety may show up as:

  • 1

    Racing thoughts or constant worry, often about the baby’s health or their ability to parent.

  • 2

    Trouble sleeping, even when the baby sleeps.

  • 3

    Physical symptoms like a racing heart, nausea, or tension.

  • 4

    Feeling overwhelmed, restless, or on edge.

  • 5

    Intrusive thoughts that feel distressing or “out of character”.

This kind of anxiety can be isolating and confusing, but it’s also very treatable. This kind of anxiety can be isolating and confusing, but it’s also very treatable. Evidence-based treatments include cognitive-behavioural therapy (CBT), which helps parents manage unhelpful thought patterns, and mindfulness-based approaches that support grounding and emotional regulation. In some cases, medication may be recommended in collaboration with a healthcare provider.

With the right support, parents can feel more confident, connected, and present in their parenting journey.

Illustration of person with headache holding head with hands.

Looking for more information? Read some of our featured articles:

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Intrusive Thoughts in the Perinatal Period: You Are Not Your Thoughts
Intrusive Thoughts in the Perinatal Period: You Are Not Your Thoughts

Sudden, distressing thoughts about harm coming to your baby can be terrifying—but they don’t define you. Intrusive thoughts are common in new parents and do not mean you're unfit. Learn how to break free from fear and get the support you deserve.

What Are Perinatal Mood and Anxiety Disorders (PMADs)?
What Are Perinatal Mood and Anxiety Disorders (PMADs)?

Struggling with unexpected emotions in pregnancy or postpartum? You’re not alone. PMADs affect many parents, causing anxiety, depression, or intrusive thoughts. Learn the signs, coping tools, and how therapy can help you feel more like yourself again.

You’re Not Alone – Let’s Talk

If you’re struggling with the mental and emotional demands of parenthood, support is here.