Perinatal Depression
Perinatal depression refers to depression that occurs during pregnancy or in the first year after birth. It’s one of the most common perinatal mental health challenges and can affect both mothers and fathers—though it often goes unrecognized, especially in partners.
Perinatal depression can show up in many ways, including:
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Persistent sadness, emptiness, or tearfulness
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Irritability, anger, or emotional numbness
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3
Feeling disconnected from the baby or from oneself
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4
Loss of interest in things that used to bring joy
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5
Difficulty sleeping or sleeping too much
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Feelings of hopelessness, guilt, or self-doubt
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Thoughts of self-harm or feeling like a burden
These feelings are not a sign of failure or weakness—they’re symptoms of a treatable condition. Perinatal depression can be influenced by hormonal changes, sleep deprivation, previous mental health history, and the huge identity shift that comes with becoming a parent.
Evidence-based treatments include Cognitive-Behavioural Therapy (CBT), Behavioural Activation, Acceptance and Commitment Therapy, and in some cases, medication in collaboration with a healthcare provider. Therapy provides a safe space to explore your experience, rebuild emotional strength, and feel supported as you navigate parenthood.
You don’t have to go through this alone – help is available, and healing is possible.
You’re Not Alone – Let’s Talk
If you’re struggling with the mental and emotional demands of parenthood, support is here.