Welcome to the Internal Nesting Wellness Blog

Becoming a parent is one of the most profound transformations in life—but it can also feel overwhelming, emotional, and isolating. This blog is here to support you with evidence-based mental health guidance, self-care strategies, and real stories from parents like you.

Whether you’re navigating pregnancy, postpartum challenges, or the emotional shifts of parenthood, you’ll find insights to help you feel more confident and supported.

Bookmark this page & follow us on Instagram @internal.nesting for the latest posts.

I’m so excited to officially launch Internal Nesting Wellness — my brand and website are now live! 🌿 This space was created with so much intention, especially for parents and parents-to-be navigating the unique emotional journey of fert
Spring weather is here! Until winter makes its grand return, I will be offering walk and talk sessions to clients who may benefit from this option!
A great opportunity to not only receive support yourself, but also support the ongoing research in perinatal mental health right here in Hamilton!
Save the date! How can you support this initiative? - Share posts about the event! - Attend the walk! - Make a one time donation or fundraise with us! - Donate a raffle prize! - If you are a business, consider sponsoring the event. - Host an event w

Want More Personalized Support?

If a topic resonates with you and you’re looking for personalized therapy, I’m here to help. Book a free consultation to explore options that fit your needs.