Welcome to the Internal Nesting Wellness Blog
Becoming a parent is one of the most profound transformations in life—but it can also feel overwhelming, emotional, and isolating. This blog is here to support you with evidence-based mental health guidance, self-care strategies, and real stories from parents like you.
Whether you’re navigating pregnancy, postpartum challenges, or the emotional shifts of parenthood, you’ll find insights to help you feel more confident and supported.
Why “Internal Nesting” Matters: Rethinking How We Prepare for Parenthood
When preparing for a new baby, we often focus on the external—nurseries, baby gear, and perfect photo ops. But what if the most important preparation happens within?
At Internal Nesting Wellness, we believe the transition to parenthood requires more than a registry list. It calls for emotional readiness: strong communication, boundaries, mental health support, and space to process how your own story might shape your parenting journey.
This blog explores why internal nesting—preparing your mind, relationships, and emotional foundation—is the missing piece in how we prepare for parenthood.
Read more and start your internal nesting journey.
Intrusive Thoughts in the Perinatal Period: You Are Not Your Thoughts
Sudden, distressing thoughts about harm coming to your baby can be terrifying—but they don’t define you. Intrusive thoughts are common in new parents and do not mean you're unfit. Learn how to break free from fear and get the support you deserve.
What Are Perinatal Mood and Anxiety Disorders (PMADs)?
Struggling with unexpected emotions in pregnancy or postpartum? You’re not alone. PMADs affect many parents, causing anxiety, depression, or intrusive thoughts. Learn the signs, coping tools, and how therapy can help you feel more like yourself again.
Want More Personalized Support?
If a topic resonates with you and you’re looking for personalized therapy, I’m here to help. Book a free consultation to explore options that fit your needs.