Welcome to the Internal Nesting Wellness Blog

Our therapists share practical, evidence-informed resources to help you better understand your mental health and the patterns that may be keeping you stuck.

Explore articles about anxiety, OCD and intrusive thoughts, grief, substance use, ADHD, life transitions, perinatal mental health, and the complicated parts of being human.

Stephanie Kolaski Stephanie Kolaski

Perinatal Mental Health in Dads and Non-Birthing Partners: Why It Matters Too

Perinatal mental health isn’t just a concern for birthing parents, dads and non-birthing partners are also at risk for anxiety, depression, OCD, birth trauma, grief, and identity shifts. This post highlights common symptoms, risk factors, and support options to help families understand partner mental health and why early support makes a meaningful difference for the whole household.

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We often think grief only belongs to death, but grief can emerge anytime something meaningful changes, ends, or is lost. Many people also carry secondary losses, the ripple effects that come after the initial loss. This kind of grief is often invis
One of the biggest barriers to seeking support is the belief that things aren’t “bad enough.” Many people experiencing challenges with alcohol or substances continue to meet responsibilities, care for loved ones, and appear success
Humour about parenting and wine resonates because many parents are exhausted. Behind the jokes is often something deeper: unmet needs, invisible labour, overwhelm, loneliness, and a lack of support. This isn’t about judging alcohol use. It&rsq
It’s that time of year again! If you are in the Woodstock area and looking to explore alternatives to traditional therapy spaces, walk and talk sessions may be for you! #therapy #perinatalmentalhealth #woodstockontario

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