Welcome to the Internal Nesting Wellness Blog

Becoming a parent is one of the most profound transformations in life—but it can also feel overwhelming, emotional, and isolating. This blog is here to support you with evidence-based mental health guidance, self-care strategies, and real stories from parents like you.

Whether you’re navigating pregnancy, postpartum challenges, or the emotional shifts of parenthood, you’ll find insights to help you feel more confident and supported.

Stephanie Kolaski Stephanie Kolaski

Perinatal Mental Health in Dads and Non-Birthing Partners: Why It Matters Too

Perinatal mental health isn’t just a concern for birthing parents, dads and non-birthing partners are also at risk for anxiety, depression, OCD, birth trauma, grief, and identity shifts. This post highlights common symptoms, risk factors, and support options to help families understand partner mental health and why early support makes a meaningful difference for the whole household.

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This #movember I want to remind you that men’s mental health matters in the perinatal period too. Dads and non-birthing partners can experience perinatal mental health concerns and identity shifts during this time and yet their struggles often
“Why do I keep comparing myself to other parents?” It’s so easy to fall into the comparison trap during pregnancy or postpartum. You scroll, you listen, you look around, and suddenly it feels like everyone else is coping better, bo
Absolutely had to jump on this trend 😅 . . #PerinatalMentalHealth #PostpartumWellness #PostpartumSupport #MaternalMentalHealth #ParentMentalHealth #PostpartumAnxiety #PostpartumDepression #Matrescence #NewParentSupport #ParentingWithCompassion #Int
When we become parents, it’s easy to run on autopilot meeting everyone else’s needs before our own. But our emotional reactions are often messages from the body, asking us to pause and check in. The HALT strategy helps you do just that:

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